30 Day Challenge  March 2017        

It is Win, Win, Win for everyone. Take the challenge and you become more toned, slimmer and fitter. A local charity benefits from your donation and when you hit your goal, you get a FREE month with Groove and we match your charity donation!! 

The Challenge  ~ The fitness challenge starts on 1st March 2017 ~ Drink 1 litre of water a day ~ Don't drink any pop or squash during the challenge ~ Complete a daily Abdominal challenge ~ Complete a daily Press up challenge ~ None exercisers - take part in 2 Groove classes a week ~ Regular exercisers - take part in 3 Groove classes a week ~ Sundays are a day of rest ~ Make a £20 donation and we will give it to the Childhood Cancer Parents Allicance.  Set your personal goal with us and if you achieve it within the 30 days, YOU get a FREE month with us.  Ideas for your personal challenge; # Lose weight # Decrease in size # To fit into your old jeans  Pick up your commitment form from Groove    terms and conditions Your achievable goal must be set with Groove by the 1st Marchy. You must record your thoughts/achievements on our Facebook page www.facebook.com/30daychallenge/ or email us at least x4 in a week. You must record your final result with Groove, 30days after you set your challenge. Your FREE month is at the discretion of all the criteria being met. Groove have the final say.  

Register to take the 30 Day Challenge
Name
Email address
30 Day Challenge Goal
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