Groove Academy are so excited to bring this brand new workout to Staffordshire.
It is a total body workout
Requires no tap dancing experience
High calorie burn
Has low impact options (no jumping)
Easy to follow
All equipment is provided
Why wouldn't you join us for the fab workout?
We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go.
All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise.
THIS GIRL CAN.
Would you like to be more active but not sure what type of activity will suit you? Our THIS GIRL CAN course will introduce you to different classes so that you can make an educated decision on your future as a more active woman.
You will take experience Zumba, TAPfit, Salsa, Rockn Roll and Charleston.
Northfield Centre, off Cooperative St, ST16 3DA
10.10 - 10.50am
July x5 sessions = £25 - discounted if your child dances with Groove
Booking essential direct with Groove so please call 01785 413 230 to confirm.
Love coming to your classes Kate. Always feel great after them, even if I felt rubbish at the tart. .Mind & body workouts with incidental abs from all the laughter. Made really good friends and hate missing classes. Nearly been with Groove a whole year now. Thanks so much.
Irene, Fradswell , Dec 2016