Aerobic Classes 

TAPfit 

 
Groove Academy are so excited to bring this brand new workout to Staffordshire. 
It is a total body workout 
Requires no tap dancing experience 
High calorie burn 
Has low impact options (no jumping) 
Easy to follow 
All equipment is provided 
Why wouldn't you join us for the fab workout? 
 

Zumba 

We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go. 

Zumba GOLD 

All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise. 
 

THIS GIRL CAN.  

Would you like to be more active but not sure what type of activity will suit you? Our THIS GIRL CAN course will introduce you to different classes so that you can make an educated decision on your future as a more active woman. 
You will take experience Zumba, TAPfit, Salsa, Rockn Roll and Charleston. 
 
Saturdays  
Northfield Centre, off Cooperative St, ST16 3DA 
10.10 - 10.50am 
July x5 sessions = £25 - discounted if your child dances with Groove 
 
Booking essential direct with Groove so please call 01785 413 230 to confirm. 
 

 

Tapfit dance workout in Staffordshire Zumba in Stafford Zumba GOLD in Stafford
Love coming to your classes Kate. Always feel great after them, even if I felt rubbish at the tart. .Mind & body workouts with incidental abs from all the laughter. Made really good friends and hate missing classes. Nearly been with Groove a whole year now. Thanks so much. 
Irene, Fradswell , Dec 2016 
Zumba in Stafford
TAPfit in Stafford and Stone
Zumba GOLD in Stafford
Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
Designed and created by it'seeze