Hatha Yoga 

A relaxing class of 60 minutes that takes you through the classic yoga poses and concludes with a meditative state to help you escape the world for a short time. 
You will improve your balance, increase your flexability, become stronger as well as clearing your mind. Your mindfulness is important and taking time out of your busy, hectic life is time well spent. 
The classes are suitable for all abilites as the instructure encourages you to explore your capabilities. 
Bring a mat or purchase when you make your booking 

Diane Ralphs Yoga Instructor 

Susan McPhee Yoga Instructor 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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