Pilates 

Designed to help rehabilitate the injured or those with weaknesses, this has developed into the 1 stop shop for help in improving posture, strengthening the core being the main target area. Ideal for those wishing to improve their core strength. 
Bring a mat or purchase when you make your booking 

Hatha Yoga 

A relaxing class of 60 minutes that takes you through the classic yoga poses and concludes with a meditative state to help you escape the world for a short time. 
Bring a mat or purchase when you make your booking 
Sue McPhee Yoga Instructor, Stafford

Instructor - Sue McPhee 

Amanda Evans - Pilates Instructor, Stafford

Instructor - Phil McFarlane 

Diane Ralph - Yoga Instructor, Stafford

Instructor - Diane Ralph 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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