Aerobic Classes 

TAPfit 

Groove Academy are so excited to bring this brand new workout to Staffordshire. 
It is a total body workout 
Requires no tap dancing experience 
High calorie burn 
Has low impact options (no jumping) 
Easy to follow 
All equipment is provided 
Why wouldn't you join us for the fab workout? 
 

Zumba 

We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go. 

Zumba GOLD 

All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise. 
 

 

Tapfit dance workout in Staffordshire Zumba in Stafford Zumba GOLD in Stafford
Zumba GOLD brings me joy, but I think Pilates will be life changing! 
Ursa, Stafford , Oct 2019 

Nikkie Hodgkiss Zumba Instructor 

Kate Beauchamp Zumba/TAPfit Instructor 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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