Yoga/Pilates 

 

Hatha Yoga 

A relaxing class of 60 minutes that takes you through the classic yoga poses and concludes with a meditative state to help you escape the world for a short time. 
You will improve your balance, increase your flexibility, become stronger as well as clearing your mind. Your mindfulness is important and taking time out of your busy, hectic life is time well spent. 
 
The classes are suitable for all abilities as the instructor encourages you to explore your capabilities. 
Bring a mat or purchase when you make your booking 

Yogilates 

A well balanced class to help you find a better you. Using key priciples from Yoga and Pilates you will become more flexible, stronger and improve your posture. Bring a mat or purchase when you make a booing   

Kate Beauchamp Instructor 

Diane Ralphs Instructor 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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