Hatha Yoga 

A relaxing class of 60 minutes that takes you through the classic yoga poses and concludes with a meditative state to help you escape the world for a short time. 
You will improve your balance, increase your flexibility, become stronger as well as clearing your mind. Your mindfulness is important and taking time out of your busy, hectic life is time well spent. 
 
The classes are suitable for all abilities as the instructor encourages you to explore your capabilities. 
Bring a mat or purchase when you make your booking 

Pilates 

Mat based Pilates is designed to help improve your posture, strength and rehabilitate and weaknesses you may have.  Suitable for all physical abilities at it can be taken at your own pace. The equipment provided can help to increase the intensity of the moves or to help with mobility restrictions you may have.  The main focus on the class is to bring equal balance back to your body and to strengthen your core to improve posture and minimise lower back pain.  Bring a mat, hire one for 50p or purchase when you make your booking  Pilates classes start in January 2018  Pilates beginners 6 w/k course Monday 8th January Northfield Centre 6-6.45pm ~Pilates mat & block included in fee~  Book now 

Diane Ralphs Yoga Instructor 

Kate Beauchamp Pilates Instructor 

Andrea Radman Yoga Instructor 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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